Vancouver: Salmon ‘n’ Bannock Bistro!
Behind an unassuming shop front on West Broadway, you’ll find the only First Nations restaurant in Vancouver.
At Salmon ‘n’ Bannock Bistro, (a short cab ride from Granville Island Market) Inez and Remi acknowledge the Salish Territories (Musqueam, Squamish and Tsleil Waututh) First Nations by serving traditional ingredients prepared and presented in a contemporary way.
Are you ready? Let’s get to it!
Eat:
Bannock or ban-ik, is a traditional unleavened bread baked in house. Order it as a side, or filled with 6 ounces of sage smoked sockeye salmon, pickles, kale and lemon-dill mayo in the Salmon ‘n’ Bannock burger.
To get your fill of traditional protein take on the Game Burger. Choose from free range Bison, Elk or Boar topped with cheese, pickles, organic tomatoes and greens then drizzled with dijon mayo. Yum! (apologies to our vego friends)
Bannock is baked, sliced, dried in the oven and viola! becomes crackers alongside appetisers of house cured wild sockeye salmon, BBQ salmon mousse or with salmon & game sample plates.
With the salmon sampler, expect salmon 3 ways. On our visit, house cured sockeye, salmon mousse & Indian Candy, (bite-sized pieces of candied & smoked wild chum salmon).
For free range meats, order the Game Sampler. Daily offerings are dictated by availability, but bison, elk and boar are on the wish list. Add this to slices of game sausage, berry preserve, cedar jelly, smoked cheese and bannock crackers and you have a range of simple, yet intense traditional flavours.
Tuck into organic salads and veg. The baby spinach salad is a standout with caramelised onions, fresh berries and sunflower seeds, as is the arugula salad with poached beets, goats cheese and walnuts.
Check the specials for fiddleheads. Young and tender, these unfurled fern fronds (say that 10 times quickly!) are delicious simply steamed or sautéed. A source of omega 3 & 6 and high in iron and fibre, they’re named for the ornamental scroll on the end of a stringed instrument.
If you’re lucky, Oolichans will be available. Also known as Candlefish, they add 15% of their body weight as fat during spawning so if caught and dried can actually be burnt as a candle. We’d prefer to eat them and if like us, you’re a sardine lover, these will quickly become things you love….
The Bannock Bread Pudding is a winner, or enjoy your dessert in liquid form. Canadian Maple Whisk(e)y from Quebec is smooth, with just a hint of maple sweetness and only slightly intoxicating. 😉
Drink:
Tree Brewing Co, Okanagan Spring Brewery and Lucky Lager are all found on the beer list. The cider worth mentioning is made with tree fruits from Broken Ladder.
Wines, as you’d expect are locally produced and Salmon ‘n’ Bannock’s House Wines from Lavina Estate hold their own.
Nk’Mip (Inkameep) Cellars is the first Aboriginal owned winery in North America. Dreamcatcher (Chenin Blanc/ Reisling) and Talon (Cab Sauv/ Shiraz) are both excellent wines, but one to enjoy over the entire meal is their Rosé.
An Ice Wine from Nk’Mip to finish the evening wouldn’t be a silly idea either.
Shop:
Salmon ‘n’ Bannock support indigenous crafts so you’ll find sculptures, paintings, silk prints and traditional clothing and accessories on sale throughout the restaurant.
Stay:
For spectacular deals, check out our personalised accommodation booking page right here! That’s right, there’s no need to leave our site. Simply enter your destination, start sliding and the perfect accommodation will be offered live. Hotels, B&Bs, serviced apartments; they’re there for the taking.
If you’re up for an incredibly scrumptious meal, delicious wines, and both friendly and educational service, Salmon ‘n’ Bannock is for you. Reservations are recommended along with a hearty appetite!
Salmon ‘n’ Bannock Bistro in Vancouver is a place we love….
**paraphernalia.co dined at Salmon ‘n’ Bannock anonymously and happily paid the bill making this a completely unbiased review of a unique dining experience.
32 Comments
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Oh I miss my home of Vancouver so much! This place looks delicious. I’ve only tried bannock once at a long house far up the west coast of Canada. I’ll have to go when I’m home next! Great read.
I highly recommend dinner at Salmon n’ Bannock next time you’re in Vancouver, Jen. It was not only great food but fabulous hospitality too. 🙂
I used to live in Toronto (and Ajax, Ontario), worked all around the east coast of Canada – Ontario, Quebec, New Brunswick etc. – I’m originally from Scotland. I Never made it over to the west coast but I’ve got a cousin who lives in Vancouver and I keep promising to go visit him. Maybe I’ll go this year. That food looks the bizness!
The food was sensational Raymond and so was our history & culture lesson. Inez is such a great host. You’ll love everything about Vancouver when you get there, I’m certain of it. 🙂
What an interesting restaurant, and awesome menu! We love finding and trying new restaurants, but haven’t seen anything like this. Very cool!
It was a fantastic & delicious experience Rob+Ann ?
I wish I didn’t read this when I was so hungry! I will order a Game Burger with Bison meat. And a lucky lager to wash it down! I remember visiting Granville Island about 15 years ago, I can’t remember what I had to eat though.
I know what you mean James, I’m doing a juice cleanse and could really do a game burger myself right now! LOL
The food looks awesome and if there’s cider Paul will be there! #feetdotravel
Ah, a cider drinker! We enjoy the odd cider too! 😉
Absolutely love the idea of a First Nations restaurant and will add it to my list of things to do in Vancouver! Everything just looks so delicious!
Everything was incredibly delicious! I loved that most of it was simply prepared to really showcase the flavours. I could do a repeat performance in an instant. LOL!
This looks like something I would enjoy. Over the past year or so I have been cutting out processed and moving over to free range foods. I would love to try a First Nations restaurant like this.
We have also been cutting out processed foods these days Barry and feel better for it! It’s not really that hard to do either, especially when there are delights like Salmon n Bannock Bistro to spoil you! ?
Looks delicious, right up my food alley. Love the wide variety menu. I adore salmon, elk & bison and other wild game. Hope to visit Vancouver soon so I’ll check this out!
It was fabulous Lisa. Please keep us posted if you make it there! ?
Wow! It all looks and sounds delicious!
Oh it was! ??
Looks like a great place to eat! Never eaten Bison, Elk or Boar! and we’ve never been to Vancouver either, but have pined this for future reference. Thanks for sharing!
You’ll love both Salmon n Bannock Bistro and Vancouver I’m sure. Looking forward to your tales. ?
Oh wow, that game burger looks absolutely delicious and I love that the sound of bannock (I do love fresh bread!). This sounds like a really interesting place to eat with a wonderful menu, thanks for bringing it to our attention 🙂 #feetdotravel
A pleasure Angie, it was a wonderful experience. ?
I’m so willing to go to Vancouver and, if this happens, I will definitely check this place!
Inez will welcome you with open arms Midori ?
The Salmon ‘n’ Bannock is an experience not to be missed. I can still taste the the Cedar Jelly from the wonderful Game Sampler dish. Will definitely be returning for more of Inez’s great cuisine and personal touch on the next Vancouver visit!
The game & salmon samplers were probably enough for a meal but who could stop? ?
I’ve never heard of bannock before but it looks delicious! Bison, elk, and boar all sound quite exotic. I love Vancouver and hope to go back soon and eat/drink my way through the Van!
Hi Diana! Vancouver is certainly the place to eat/ drink your way through. I can’t wait to return to do the same! ?
What exactly is a “First Nations restaurant”? The food looks delicious by the way!
Hi ThriftyTrails! First Nations cuisine is what the native Indians in North America have been consuming for hundreds of years. There’s very little in the way of processed foods, all animal products come from free range stock & produce is gathered in season to consume fresh, dried, pickled or preserved. It’s really close, in fact almost the same as a paleo diet. Salmon ‘n’ Bannock was such a treat with Inez talking us through history and culture at intervals through the meal adding a personal touch that made us feel incredibly welcome. It felt like we were dining in her home. If you ever get the chance, we highly recommend it! ?
Wow! I have never heard of First Nations cuisine but I now want to try some! I don’t think we have any First Nations restaurants in the states. I just looked for some online and all the results are from Canada. My list of reasons to visit Canada keep growing!
So far, my experience has only been Vancouver & Victoria BC, but if the rest of Canada is anything like them, I’m a convert for sure! ?