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paraphernalia.co

Travel & Food Writer.💻
Devouring the #hiddengems & #localproduce on the Fleurieu Peninsula, South Australia🇦🇺
Follow our adventures @paraphernalia.co

Boom 💥 . Smashing Fleurieu sunset💥 . . . .

Boom 💥
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Smashing Fleurieu sunset💥
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#sunsets #sunsetcaptures #sunsetsfleurieu #sunsetssa #sundowners #spectacularskies #mothernaturesbeauty #fleurieusunsets #seesouthaustralia #carrickalinga #normanville #fleurieupeninsula #southaustralia

It’s Taste of Thailand Tuesday today. 🇹🇭

It’s Taste of Thailand Tuesday today. 🇹🇭
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Is there anything better than sitting in a Soi munching freshly prepped food from a street vendor?
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No, I don’t think so either.
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So imagine my joy at finding pomelo @willungafarmersmarket
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Say hello to my version of pomelo salad. Nowhere near authentic but definitely tasty. 😋
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#shoplocal #localproduce #pomelo #pomelosalad #thaifishcakes #eatlocal #willungamarkets #mclarenvaleandfleurieucoast #thaifood #lovethailand #seesouthaustralia #fleurieupeninsula #southaustralia

Golden hour with 3 of our regulars. 🦘🦘🦘 .

Golden hour with 3 of our regulars. 🦘🦘🦘
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One of the absolute joys of our new abode is having our mob on the doorstep. They never cease to distract. 😂
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#peace #serenity #kangaroos #nativewildlife #familygathering #sunset #eveningglow #goldenhour #linksladybay #golfviews #familyphoto #ourmob #normanville #fleurieupeninsula #southaustralia

Swipe to see the delicious way we began the new ye

Swipe to see the delicious way we began the new year.
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At Leonard’s Mill in Second Valley a culinary adventure awaits.
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Hayley & Iian source produce from both their own permaculture garden and producers within a 50km radius from their historical premises on the Fleurieu’s picturesque Second Valley.
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Think nose to tail, paddock to plate, root to leaf simply prepared leaving the produce to speak for itself.
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What you see here is the Feed Me menu tweaked daily based on availability.
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From cloud soft sourdough & house churned butter to terrines, pickles, chutneys, pasta, local seafood & finishing with creamy sorbet & fresh rhubarb crumble. This was a feast of flavour, simplicity & respect for the area & its producers.
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Make it a highlight on your Fleurieu Peninsula getaway. Guaranteed, you won’t be disappointed. We certainly weren’t.
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#permaculture #localproduce #nosetotail #paddocktoplate #roottoleaf #supportlocal #eatlocal #sustainability #fabuloushosts #historicbuilding #impeccablehospitality #newlocal #leonardsmill #secondvalley #fleurieupeninsula #southaustralia #southaustralianbeaches #southaustraliantourism

Winter is back, but with sunsets like this who’s

Winter is back, but with sunsets like this who’s complaining? ❤️
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#sunsets #sunsetphotography #gumtrees #viewsfromthedeck #fleurieuliving #fleurieucoast #visitthefleurieu #visitsouthaustralia #normanville #fleurieupeninsula #southaustralia

How to do a cheeseburger on LCHF 🍔 . 1. Delete

How to do a cheeseburger on LCHF 🍔
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1. Delete the bun. You can’t pick this baby up anyway, no one has a mouth that big! 🤪
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2. Portion control your chip intake. After all, what’s a burger without chips?
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3. Follow up with an extended fast. 18-24 hours should give your body time to break this down & still create some ketones.
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4. Remind yourself ‘this is a treat’. Enjoy it!
Just make it a random occurrence
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LCHF is low carb not no carb so, on occasion, allow yourself, don’t deprive yourself, and when this random craving occurs, head to @normanvillekioskandcafe for this easy, peasy, cheesy lower carb burger version. Your taste buds and body will thank you.
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Thanks for indulging my whims @normanvillekioskandcafe ❤️
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#lchf #intermittentfasting #longevity #newenglandjournalofmedicine #lchflifestyle #useyourimagination #burgerlicious #cheeseplease #lovemynormie #beachviews #beachlifeisthebestlife #downthecoast #fleurieupeninsula #seethefleurieu #seesouthaustralia #visitthefleurieu #visitsouthaustralia #normanvillebeach #normanvillejetty #normanvillekioskandcafe #normanville #southaustralia

Receiving a warm local welcome. 🦘❤️ . It wa

Receiving a warm local welcome. 🦘❤️
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It was right neighbourly of this bruiser to come & say hello at the new abode.
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He wasn’t quite as popular with the lady kangas, however. They bounced quick smart.
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Lovin’ our new neighbours. ❤️
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#kangas #roos #newneighbours #newneighbourhood #welcometotheneighbourhood #randyroo #finallyinournewhome #normanville #fleurieupeninsula #southaustralia #visitsouthaustralia

Fresh South Aussie Sardines. ❤️ . A dusting of

Fresh South Aussie Sardines. ❤️
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A dusting of chickpea flour & chili powder, shallow fried in bacon fat (seriously, you won’t go back), topped with my version of gremolata using my wicked preserved lemons. So very good 😁
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Just the thing to energise us for our move to the other side of the Fleurieu. Boom 💥
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#bestlaidplans #rollwithit #everythingworksoutintheend #golfcourseliving #kangarooneighbours #sardines #baconfat #gremolata #luncheon #lchf #intermittentfasting #normanville #fleurieupeninsula #southaustralia

She’s a beauty isn’t she? . My first, and I’

She’s a beauty isn’t she?
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My first, and I’m so proud. 😉.
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This is how I’m coping on the C-19 rollercoaster ride. I chat to them daily, and I’m pretty sure they respond. 🤪
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@woolworths_au had a GWP seeds promo earlier in the year so I chucked them in & hoped for the best.
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The combo of a north facing window & a little TLC has produced 1.2m plants & yes, it’s feeling a little Triffid-y in here.
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The main contributor of this produce spectacle is my borrowed @bokashicompostau (Thank you! @yondershot 🙏🏼)
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The rich juice my kitchen scraps produce nurture my babies to continue the cycle of life.
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Granted, I may be tipping over the edge, but what a fun & healthy way to go. 😂❤️
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#cherrytomatoes #springonions #spinach #mixedlettuce #fingerlime #thaibasil #vietnamesmint #chocolatemint #parsley #chilies #aloevera
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#bokashi #bokashicomposting #nofoodwaste #growyourown #tastethedifference #pandemicprojects #naturesown #freshveg #myveggiepatch #kitchengarden #microclimate #homegrown #hayborough #victorharbor #southaustralia

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